Waist, Neck & Knee Pain

Pain in the lower back, neck or knee is among the most common reasons people seek physiotherapy. It can follow long hours of sitting, lifting, an injury, or gradual wear of the joints.

Who may benefit

• Stiff or aching lower back after sitting or lifting
• Neck pain and tightness with desk or phone use
• Knee pain when walking, climbing stairs or standing up

What to expect at your visit

• Your complaint, medical history and any previous reports or prescriptions are reviewed.
• A hands-on physical assessment of pain, movement and strength.
• A treatment plan, expected number of sessions and fees are discussed before you start.
• Home exercises and posture advice, where appropriate.

Benefits and goals

Goals are agreed with you after the assessment. They may include:

• Easing pain so daily activity is more comfortable
• Improving movement and flexibility
• Strengthening the muscles that support the back, neck and knee
• Learning posture and exercise habits that reduce flare-ups

Our approach

Treatment is chosen after assessment and may combine manual therapy, guided movement and exercise advice. The physiotherapist adjusts the plan as you progress.

Every plan starts with a physical assessment by the physiotherapist. Treatment is explained to you first, and you can ask questions at any time. Results differ from person to person and cannot be guaranteed. Please call the clinic to confirm whether this service suits your condition.